Frans Zanders 15000m row
15,000m
Meters
1:13:30.2
Time
2:27.0
Pace
830
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Stroke Count | 1677 |
| Drag Factor | 127 |
April 07, 2024 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:13:30.2 | 15,000m | 2:27.0 | 110 | 679 | 22 |
| 14:50.7 | 3,000m | 2:28.4 | 107 | 668 | 22 |
| 14:51.0 | 6,000m | 2:28.5 | 107 | 667 | 23 |
| 14:45.6 | 9,000m | 2:27.6 | 109 | 674 | 23 |
| 14:34.0 | 12,000m | 2:25.6 | 113 | 689 | 23 |
| 14:28.9 | 15,000m | 2:24.8 | 115 | 696 | 23 |
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Workout Graph
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