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Frans Zanders 8000m row

8,000

Meters

36:30.9

Time

2:16.9

Pace

471

Calories

117

Heart Rate

Average Watts136
Calories Per Hour773
Stroke Rate26
Stroke Count945
Drag Factor128

April 08, 2024 16:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
36:30.9 8,000 2:16.9 136 773 471 26 117
2:01.2 500 2:01.2 197 950 32 29 124
2:30.6 1,000 2:30.6 102 645 27 24 98
2:01.0 1,500 2:01.0 198 952 32 28 130
2:42.0 2,000 2:42.0 82 577 26 22 105
2:01.0 2,500 2:01.0 198 952 32 28 131
2:32.9 3,000 2:32.9 98 635 27 24 104
2:00.8 3,500 2:00.8 199 953 32 28 130
2:32.1 4,000 2:32.1 99 639 27 24 102
2:01.1 4,500 2:01.1 197 951 32 29 132
2:31.2 5,000 2:31.2 101 642 27 24 103
2:00.9 5,500 2:00.9 198 952 32 29 135
2:34.4 6,000 2:34.4 95 606 26 24 103
2:00.6 6,500 2:00.6 200 985 33 28 137
2:33.6 7,000 2:33.6 97 609 26 24 107
1:58.8 7,500 1:58.8 209 1000 33 29 138
2:28.6 8,000 2:28.6 107 654 27 24 106

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Workout Graph

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