Frans Zanders 8000m row
8,000m
Meters
36:30.9
Time
2:16.9
Pace
471
Calories
117
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 26 |
| Stroke Count | 945 |
| Drag Factor | 128 |
April 08, 2024 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:30.9 | 8,000m | 2:16.9 | 136 | 769 | 26 | 117 |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 29 | 124 |
| 2:30.6 | 1,000m | 2:30.6 | 102 | 652 | 24 | 98 |
| 2:01.0 | 1,500m | 2:01.0 | 198 | 979 | 28 | 130 |
| 2:42.0 | 2,000m | 2:42.0 | 82 | 583 | 22 | 105 |
| 2:01.0 | 2,500m | 2:01.0 | 198 | 979 | 28 | 131 |
| 2:32.9 | 3,000m | 2:32.9 | 98 | 636 | 24 | 104 |
| 2:00.8 | 3,500m | 2:00.8 | 199 | 983 | 28 | 130 |
| 2:32.1 | 4,000m | 2:32.1 | 99 | 642 | 24 | 102 |
| 2:01.1 | 4,500m | 2:01.1 | 197 | 978 | 29 | 132 |
| 2:31.2 | 5,000m | 2:31.2 | 101 | 648 | 24 | 103 |
| 2:00.9 | 5,500m | 2:00.9 | 198 | 981 | 29 | 135 |
| 2:34.4 | 6,000m | 2:34.4 | 95 | 627 | 24 | 103 |
| 2:00.6 | 6,500m | 2:00.6 | 200 | 986 | 28 | 137 |
| 2:33.6 | 7,000m | 2:33.6 | 97 | 632 | 24 | 107 |
| 1:58.8 | 7,500m | 1:58.8 | 209 | 1018 | 29 | 138 |
| 2:28.6 | 8,000m | 2:28.6 | 107 | 667 | 24 | 106 |
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Workout Graph
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