Frans Zanders v3000m/5:00r...3 row
7,500m
Meters
32:39.3
Time
2:10.6
Pace
456
Calories
| Rest Distance | 3,106m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,606m |
| Overall Time | 47:39.3 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 802 |
| Drag Factor | 128 |
April 10, 2024 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:39.3 | 7,500m | 2:10.6 | 157 | 840 | 24 | |
| 13:10.9 | 3,000m | 2:11.8 | 153 | 825 | 24 | |
| r: 5:00 | 1,021m | |||||
| 10:52.0 | 2,500m | 2:10.4 | 158 | 843 | 25 | |
| r: 5:00 | 1,034m | |||||
| 8:36.4 | 2,000m | 2:09.1 | 163 | 859 | 25 | |
| r: 5:00 | 1,051m | |||||
| r3,106m |
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Workout Graph
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