Frans Zanders 30:00 row
6,114
Meters
30:00.0
Time
2:27.2
Pace
338
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 129 |
April 11, 2024 11:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,114 | 2:27.2 | 110 | 677 | 338 | 22 |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 54 | 22 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 23 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 23 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 23 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 23 |
| 30:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 23 |
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Workout Graph
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