Frans Zanders 30:00 row
6,853m
Meters
30:00.0
Time
2:11.3
Pace
416
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 129 |
April 12, 2024 11:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,853m | 2:11.3 | 155 | 831 | 26 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 27 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 27 |
| 15:00.0 | 1,085m | 2:18.2 | 132 | 755 | 25 |
| 20:00.0 | 1,171m | 2:08.0 | 167 | 873 | 27 |
| 25:00.0 | 1,167m | 2:08.5 | 165 | 867 | 27 |
| 30:00.0 | 1,177m | 2:07.4 | 169 | 881 | 27 |
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