Frans Zanders 30:00 row
6,176m
Meters
30:00.0
Time
2:25.7
Pace
343
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 128 |
April 13, 2024 16:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,176m | 2:25.7 | 113 | 689 | 22 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 23 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 22 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 22 |
| 20:00.0 | 1,027m | 2:26.0 | 112 | 686 | 22 |
| 25:00.0 | 1,027m | 2:26.0 | 112 | 686 | 22 |
| 30:00.0 | 1,025m | 2:26.3 | 112 | 684 | 22 |
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