Frans Zanders 15000m row
15,000m
Meters
1:16:34.7
Time
2:33.1
Pace
809
Calories
107
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 21 |
| Stroke Count | 1626 |
| Drag Factor | 126 |
April 14, 2024 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:34.7 | 15,000m | 2:33.1 | 97 | 635 | 21 | 107 |
| 14:51.9 | 3,000m | 2:28.6 | 107 | 666 | 21 | 104 |
| 15:13.1 | 6,000m | 2:32.1 | 99 | 641 | 21 | 108 |
| 15:18.8 | 9,000m | 2:33.1 | 97 | 635 | 21 | 108 |
| 15:29.3 | 12,000m | 2:34.8 | 94 | 624 | 21 | 110 |
| 15:41.6 | 15,000m | 2:36.9 | 91 | 611 | 22 | 108 |
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Workout Graph
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