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Frans Zanders 10000m row

10,000m

Meters

45:26.2

Time

2:16.3

Pace

584

Calories

Average Watts138
Calories Per Hour775
Stroke Rate23
Stroke Count1051
Drag Factor128

April 18, 2024 17:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
45:26.2 10,000m 2:16.3 138 775 23
2:13.3 500m 2:13.3 148 808 24
2:12.6 1,000m 2:12.6 150 816 23
2:12.1 1,500m 2:12.1 152 822 22
2:31.3 2,000m 2:31.3 101 647 22
2:11.8 2,500m 2:11.8 153 826 23
2:12.0 3,000m 2:12.0 152 823 22
2:11.4 3,500m 2:11.4 154 830 23
2:29.6 4,000m 2:29.6 105 659 22
2:11.9 4,500m 2:11.9 153 824 23
2:12.7 5,000m 2:12.7 150 815 23
2:11.1 5,500m 2:11.1 155 834 23
2:31.7 6,000m 2:31.7 100 645 23
2:10.6 6,500m 2:10.6 157 840 23
2:11.1 7,000m 2:11.1 155 834 24
2:11.8 7,500m 2:11.8 153 826 23
2:30.7 8,000m 2:30.7 102 651 23
2:09.7 8,500m 2:09.7 160 852 24
2:11.6 9,000m 2:11.6 154 828 24
2:11.5 9,500m 2:11.5 154 829 24
2:27.7 10,000m 2:27.7 109 673 23

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Workout Graph

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