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Frans Zanders 10000m row

10,000

Meters

45:26.2

Time

2:16.3

Pace

584

Calories

Average Watts138
Calories Per Hour771
Stroke Rate23
Stroke Count1051
Drag Factor128

April 18, 2024 17:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:26.2 10,000 2:16.3 138 771 584 23
2:13.3 500 2:13.3 148 783 29 24
2:12.6 1,000 2:12.6 150 814 30 23
2:12.1 1,500 2:12.1 152 817 30 22
2:31.3 2,000 2:31.3 101 642 27 22
2:11.8 2,500 2:11.8 153 819 30 23
2:12.0 3,000 2:12.0 152 818 30 22
2:11.4 3,500 2:11.4 154 821 30 23
2:29.6 4,000 2:29.6 105 649 27 22
2:11.9 4,500 2:11.9 153 818 30 23
2:12.7 5,000 2:12.7 150 813 30 23
2:11.1 5,500 2:11.1 155 823 30 23
2:31.7 6,000 2:31.7 100 640 27 23
2:10.6 6,500 2:10.6 157 826 30 23
2:11.1 7,000 2:11.1 155 823 30 24
2:11.8 7,500 2:11.8 153 819 30 23
2:30.7 8,000 2:30.7 102 644 27 23
2:09.7 8,500 2:09.7 160 832 30 24
2:11.6 9,000 2:11.6 154 820 30 24
2:11.5 9,500 2:11.5 154 821 30 24
2:27.7 10,000 2:27.7 109 658 27 23

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Workout Graph

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