Frans Zanders 30:00 row

6,014m

Meters

30:00.0

Time

2:29.6

Pace

327

Calories

Average Watts104
Calories Per Hour659
Stroke Rate21
Stroke Count648
Drag Factor178

April 19, 2024 15:27:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,014m 2:29.6 104 659 21
5:00.0 1,024m 2:26.4 111 683 23
10:00.0 1,011m 2:28.3 107 668 21
15:00.0 1,016m 2:27.6 109 674 21
20:00.0 1,005m 2:29.2 105 662 21
25:00.0 994m 2:30.9 102 650 22
30:00.0 964m 2:35.6 93 619 21

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Workout Graph

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