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Frans Zanders 13x1:00/1:00r row

3,442m

Meters

13:00.0

Time

1:53.3

Pace

236

Calories

Rest Distance2,204m
Rest Time12:00.0
Overall Distance5,646m
Overall Time25:00.0
Average Watts241
Calories Per Hour1128
Stroke Rate30
Stroke Count392
Drag Factor128

April 22, 2024 16:46:44

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Apr 2024 - The Baker's Dozen - CTC Members
app.erg.zone/w/RF14r65QSrOIpRHvkAGAWA

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:00.0 3,442m 1:53.3 241 1128 30
1:00.0 264m 1:53.6 239 1120 31
1:00.0 261m 1:54.9 230 1093 30
1:00.0 263m 1:54.0 236 1111 30
1:00.0 263m 1:54.0 236 1111 30
1:00.0 264m 1:53.6 239 1120 30
1:00.0 265m 1:53.2 241 1130 30
1:00.0 265m 1:53.2 241 1130 30
1:00.0 263m 1:54.0 236 1111 30
1:00.0 263m 1:54.0 236 1111 30
1:00.0 265m 1:53.2 241 1130 30
1:00.0 265m 1:53.2 241 1130 30
1:00.0 266m 1:52.7 244 1139 30
1:00.0 274m 1:49.4 267 1217 31
r2,204m

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