Frans Zanders 30:00 row
6,041
Meters
30:00.0
Time
2:28.9
Pace
330
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 129 |
April 23, 2024 15:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,041 | 2:28.9 | 106 | 660 | 330 | 21 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 21 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 21 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 21 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 22 |
| 25:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 22 |
| 30:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 22 |
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Workout Graph
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