Frans Zanders 30:00 row
6,041m
Meters
30:00.0
Time
2:28.9
Pace
330
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 129 |
April 23, 2024 15:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,041m | 2:28.9 | 106 | 664 | 21 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 21 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 21 |
| 15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 21 |
| 20:00.0 | 1,007m | 2:28.9 | 106 | 664 | 22 |
| 25:00.0 | 1,004m | 2:29.4 | 105 | 661 | 22 |
| 30:00.0 | 967m | 2:35.1 | 94 | 622 | 22 |
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Workout Graph
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