Frans Zanders v1000m/5:00r...4 row
4,000m
Meters
16:24.0
Time
2:03.0
Pace
256
Calories
| Rest Distance | 3,780m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,780m |
| Overall Time | 36:24.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 27 |
| Stroke Count | 454 |
| Drag Factor | 128 |
April 24, 2024 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:24.0 | 4,000m | 2:03.0 | 188 | 947 | 27 | |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 27 | |
| r: 5:00 | 908m | |||||
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 27 | |
| r: 5:00 | 972m | |||||
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 28 | |
| r: 5:00 | 942m | |||||
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 28 | |
| r: 5:00 | 958m | |||||
| r3,780m |
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Workout Graph
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Peteplan 4*4000