Frans Zanders 30:00 row
6,095
Meters
30:00.0
Time
2:27.6
Pace
334
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 127 |
April 25, 2024 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,095 | 2:27.6 | 109 | 674 | 334 | 22 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 23 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 22 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 22 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 22 |
| 25:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 22 |
| 30:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 22 |
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Workout Graph
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