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Frans Zanders 10000m row

10,000

Meters

46:13.6

Time

2:18.6

Pace

576

Calories

109

Heart Rate

Average Watts131
Calories Per Hour747
Stroke Rate23
Stroke Count1087
Drag Factor129

April 27, 2024 11:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Peteplan 4*2000

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:13.6 10,000 2:18.6 131 747 576 23 109
2:13.4 500 2:13.4 147 782 29 24 103
2:13.9 1,000 2:13.9 146 779 29 23 107
2:14.3 1,500 2:14.3 144 777 29 23 108
2:35.3 2,000 2:35.3 93 602 26 23 94
2:11.7 2,500 2:11.7 153 820 30 24 110
2:12.9 3,000 2:12.9 149 812 30 24 112
2:12.5 3,500 2:12.5 150 815 30 24 117
2:38.4 4,000 2:38.4 88 590 26 22 101
2:11.4 4,500 2:11.4 154 821 30 24 115
2:12.4 5,000 2:12.4 151 815 30 24 114
2:12.5 5,500 2:12.5 150 815 30 24 116
2:42.7 6,000 2:42.7 81 575 26 23 95
2:10.4 6,500 2:10.4 158 828 30 24 114
2:13.0 7,000 2:13.0 149 784 29 24 114
2:13.0 7,500 2:13.0 149 784 29 24 117
2:38.5 8,000 2:38.5 88 590 26 23 97
2:10.2 8,500 2:10.2 159 829 30 24 115
2:12.0 9,000 2:12.0 152 818 30 24 117
2:11.8 9,500 2:11.8 153 819 30 24 118
2:33.4 10,000 2:33.4 97 633 27 23 98

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Workout Graph

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