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Frans Zanders 10000m row

10,000m

Meters

46:13.6

Time

2:18.6

Pace

576

Calories

109

Heart Rate

Average Watts131
Calories Per Hour751
Stroke Rate23
Stroke Count1087
Drag Factor129

April 27, 2024 11:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Peteplan 4*2000

Splits

Time Meters Pace Watts Cal/Hr S/M
46:13.6 10,000m 2:18.6 131 751 23 109
2:13.4 500m 2:13.4 147 807 24 103
2:13.9 1,000m 2:13.9 146 801 23 107
2:14.3 1,500m 2:14.3 144 797 23 108
2:35.3 2,000m 2:35.3 93 621 23 94
2:11.7 2,500m 2:11.7 153 827 24 110
2:12.9 3,000m 2:12.9 149 813 24 112
2:12.5 3,500m 2:12.5 150 817 24 117
2:38.4 4,000m 2:38.4 88 603 22 101
2:11.4 4,500m 2:11.4 154 830 24 115
2:12.4 5,000m 2:12.4 151 818 24 114
2:12.5 5,500m 2:12.5 150 817 24 116
2:42.7 6,000m 2:42.7 81 579 23 95
2:10.4 6,500m 2:10.4 158 843 24 114
2:13.0 7,000m 2:13.0 149 812 24 114
2:13.0 7,500m 2:13.0 149 812 24 117
2:38.5 8,000m 2:38.5 88 602 23 97
2:10.2 8,500m 2:10.2 159 845 24 115
2:12.0 9,000m 2:12.0 152 823 24 117
2:11.8 9,500m 2:11.8 153 826 24 118
2:33.4 10,000m 2:33.4 97 633 23 98

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Workout Graph

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