Frans Zanders 30:00 row

6,102m

Meters

30:00.0

Time

2:27.4

Pace

335

Calories

Average Watts109
Calories Per Hour675
Stroke Rate21
Stroke Count648
Drag Factor128

April 28, 2024 11:26:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,102m 2:27.4 109 675 21
5:00.0 1,029m 2:25.7 113 688 22
10:00.0 1,020m 2:27.0 110 678 21
15:00.0 1,013m 2:28.0 108 671 21
20:00.0 1,015m 2:27.7 108 673 22
25:00.0 1,018m 2:27.3 109 676 22
30:00.0 1,008m 2:28.8 106 665 22

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Workout Graph

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