Frans Zanders v1000m/5:00r...4 row
4,000m
Meters
16:02.2
Time
2:00.2
Pace
263
Calories
| Rest Distance | 3,821m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,821m |
| Overall Time | 36:02.2 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 28 |
| Stroke Count | 458 |
| Drag Factor | 129 |
April 29, 2024 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:02.2 | 4,000m | 2:00.2 | 201 | 992 | 28 | |
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 29 | |
| r: 5:00 | 962m | |||||
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 28 | |
| r: 5:00 | 955m | |||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 28 | |
| r: 5:00 | 936m | |||||
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 28 | |
| r: 5:00 | 968m | |||||
| r3,821m |
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Workout Graph
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Peteplan 4*1000