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Frans Zanders 10000m row

10,000m

Meters

45:43.2

Time

2:17.1

Pace

579

Calories

109

Heart Rate

Average Watts136
Calories Per Hour766
Stroke Rate23
Stroke Count1075
Drag Factor127

May 02, 2024 15:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Peteplan 4*2000

Splits

Time Meters Pace Watts Cal/Hr S/M
45:43.2 10,000m 2:17.1 136 766 23 109
2:14.8 500m 2:14.8 143 791 24 102
2:13.0 1,000m 2:13.0 149 812 23 107
2:14.1 1,500m 2:14.1 145 799 23 107
2:14.0 2,000m 2:14.0 145 800 23 107
2:34.2 2,500m 2:34.2 95 628 23 93
2:11.6 3,000m 2:11.6 154 828 24 111
2:12.9 3,500m 2:12.9 149 813 23 113
2:12.3 4,000m 2:12.3 151 820 23 114
2:13.0 4,500m 2:13.0 149 812 23 114
2:33.4 5,000m 2:33.4 97 633 23 97
2:10.6 5,500m 2:10.6 157 840 24 113
2:12.9 6,000m 2:12.9 149 813 23 113
2:12.9 6,500m 2:12.9 149 813 23 115
2:12.9 7,000m 2:12.9 149 813 23 116
2:44.0 7,500m 2:44.0 79 573 23 95
2:10.7 8,000m 2:10.7 157 839 24 117
2:13.3 8,500m 2:13.3 148 808 24 113
2:12.4 9,000m 2:12.4 151 818 24 117
2:12.1 9,500m 2:12.1 152 822 24 118
2:28.2 10,000m 2:28.2 108 670 23 102

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Workout Graph

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