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Frans Zanders 10000m row

10,000

Meters

45:43.2

Time

2:17.1

Pace

579

Calories

109

Heart Rate

Average Watts136
Calories Per Hour759
Stroke Rate23
Stroke Count1075
Drag Factor127

May 02, 2024 15:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Peteplan 4*2000

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:43.2 10,000 2:17.1 136 759 579 23 109
2:14.8 500 2:14.8 143 774 29 24 102
2:13.0 1,000 2:13.0 149 784 29 23 107
2:14.1 1,500 2:14.1 145 778 29 23 107
2:14.0 2,000 2:14.0 145 779 29 23 107
2:34.2 2,500 2:34.2 95 607 26 23 93
2:11.6 3,000 2:11.6 154 820 30 24 111
2:12.9 3,500 2:12.9 149 812 30 23 113
2:12.3 4,000 2:12.3 151 816 30 23 114
2:13.0 4,500 2:13.0 149 784 29 23 114
2:33.4 5,000 2:33.4 97 610 26 23 97
2:10.6 5,500 2:10.6 157 826 30 24 113
2:12.9 6,000 2:12.9 149 812 30 23 113
2:12.9 6,500 2:12.9 149 812 30 23 115
2:12.9 7,000 2:12.9 149 812 30 23 116
2:44.0 7,500 2:44.0 79 570 26 23 95
2:10.7 8,000 2:10.7 157 826 30 24 117
2:13.3 8,500 2:13.3 148 783 29 24 113
2:12.4 9,000 2:12.4 151 815 30 24 117
2:12.1 9,500 2:12.1 152 817 30 24 118
2:28.2 10,000 2:28.2 108 655 27 23 102

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Workout Graph

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