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Frans Zanders 10000m row

10,000m

Meters

49:39.1

Time

2:28.9

Pace

540

Calories

99

Heart Rate

Average Watts106
Calories Per Hour664
Stroke Rate21
Stroke Count1071
Drag Factor127

May 03, 2024 16:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
49:39.1 10,000m 2:28.9 106 664 21 99
2:26.4 500m 2:26.4 112 683 23 90
2:29.8 1,000m 2:29.8 104 658 21 98
2:30.9 1,500m 2:30.9 102 650 21 98
2:29.3 2,000m 2:29.3 105 661 21 95
2:28.5 2,500m 2:28.5 107 667 21 98
2:28.0 3,000m 2:28.0 108 671 21 100
2:29.0 3,500m 2:29.0 106 664 21 100
2:27.7 4,000m 2:27.7 109 673 22 97
2:28.0 4,500m 2:28.0 108 671 21 99
2:27.3 5,000m 2:27.3 110 676 21 101
2:28.2 5,500m 2:28.2 108 670 21 100
2:28.0 6,000m 2:28.0 108 671 21 100
2:29.0 6,500m 2:29.0 106 664 21 101
2:28.7 7,000m 2:28.7 106 666 21 101
2:29.7 7,500m 2:29.7 104 659 22 101
2:29.1 8,000m 2:29.1 106 663 22 104
2:30.6 8,500m 2:30.6 102 652 22 103
2:29.5 9,000m 2:29.5 105 660 22 101
2:30.7 9,500m 2:30.7 102 651 22 100
2:30.8 10,000m 2:30.8 102 651 22 99

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Workout Graph

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