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Frans Zanders 10000m row

10,000

Meters

46:29.3

Time

2:19.4

Pace

568

Calories

Average Watts129
Calories Per Hour744
Stroke Rate25
Stroke Count1158
Drag Factor126

May 05, 2024 10:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:29.3 10,000 2:19.4 129 744 568 25
2:27.9 500 2:27.9 108 672 29 23
2:25.2 1,000 2:25.2 114 693 27 23
2:08.6 1,500 2:08.6 165 866 30 27
2:27.5 2,000 2:27.5 109 675 27 24
2:08.8 2,500 2:08.8 164 863 30 27
2:25.3 3,000 2:25.3 114 692 27 24
2:11.5 3,500 2:11.5 154 829 30 26
2:25.5 4,000 2:25.5 114 691 27 24
2:14.5 4,500 2:14.5 144 795 29 26
2:25.3 5,000 2:25.3 114 692 27 24
2:18.3 5,500 2:18.3 132 755 29 26
2:26.0 6,000 2:26.0 112 687 27 23
2:17.1 6,500 2:17.1 136 767 29 26
2:25.2 7,000 2:25.2 114 693 27 24
2:13.1 7,500 2:13.1 148 810 29 26
2:24.7 8,000 2:24.7 116 697 28 24
2:09.1 8,500 2:09.1 163 859 30 27
2:26.3 9,000 2:26.3 112 684 27 24
2:06.4 9,500 2:06.4 173 896 31 28
2:22.8 10,000 2:22.8 120 713 28 24

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Workout Graph

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