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Frans Zanders 10000m row

10,000m

Meters

46:29.3

Time

2:19.4

Pace

568

Calories

Average Watts129
Calories Per Hour744
Stroke Rate25
Stroke Count1158
Drag Factor126

May 05, 2024 10:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
46:29.3 10,000m 2:19.4 129 744 25
2:27.9 500m 2:27.9 108 672 23
2:25.2 1,000m 2:25.2 114 693 23
2:08.6 1,500m 2:08.6 165 866 27
2:27.5 2,000m 2:27.5 109 675 24
2:08.8 2,500m 2:08.8 164 863 27
2:25.3 3,000m 2:25.3 114 692 24
2:11.5 3,500m 2:11.5 154 829 26
2:25.5 4,000m 2:25.5 114 691 24
2:14.5 4,500m 2:14.5 144 795 26
2:25.3 5,000m 2:25.3 114 692 24
2:18.3 5,500m 2:18.3 132 755 26
2:26.0 6,000m 2:26.0 112 687 23
2:17.1 6,500m 2:17.1 136 767 26
2:25.2 7,000m 2:25.2 114 693 24
2:13.1 7,500m 2:13.1 148 810 26
2:24.7 8,000m 2:24.7 116 697 24
2:09.1 8,500m 2:09.1 163 859 27
2:26.3 9,000m 2:26.3 112 684 24
2:06.4 9,500m 2:06.4 173 896 28
2:22.8 10,000m 2:22.8 120 713 24

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Workout Graph

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