Frans Zanders 30:00 row
6,102m
Meters
30:00.0
Time
2:27.4
Pace
334
Calories
101
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 128 |
May 07, 2024 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,102m | 2:27.4 | 109 | 675 | 22 | 101 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 23 | 93 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 22 | 100 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 22 | 104 |
| 20:00.0 | 1,013m | 2:28.0 | 108 | 671 | 22 | 102 |
| 25:00.0 | 1,012m | 2:28.2 | 107 | 669 | 23 | 105 |
| 30:00.0 | 1,023m | 2:26.6 | 111 | 682 | 23 | 103 |
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Workout Graph
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