Frans Zanders 1000m row
1,000m
Meters
4:45.2
Time
2:22.6
Pace
53
Calories
111
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 25 |
| Stroke Count | 119 |
| Drag Factor | 130 |
May 08, 2024 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.2 | 1,000m | 2:22.6 | 121 | 715 | 25 | 111 |
| 0:28.3 | 100m | 2:21.5 | 124 | 725 | 25 | 97 |
| 0:28.1 | 200m | 2:20.5 | 126 | 734 | 23 | 99 |
| 0:24.0 | 300m | 2:00.0 | 203 | 997 | 30 | 115 |
| 0:26.3 | 400m | 2:11.5 | 154 | 829 | 27 | 123 |
| 0:30.3 | 500m | 2:31.5 | 101 | 646 | 24 | 115 |
| 0:23.5 | 600m | 1:57.5 | 216 | 1042 | 31 | 124 |
| 0:30.4 | 700m | 2:32.0 | 100 | 643 | 24 | 119 |
| 0:31.4 | 800m | 2:37.0 | 90 | 611 | 23 | 110 |
| 0:31.5 | 900m | 2:37.5 | 90 | 608 | 23 | 107 |
| 0:31.3 | 1,000m | 2:36.5 | 91 | 614 | 23 | 106 |
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Workout Graph
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