Frans Zanders v1:00/1:00r...4 row
3,571m
Meters
14:00.0
Time
1:57.6
Pace
240
Calories
| Rest Distance | 534m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,105m |
| Overall Time | 17:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 29 |
| Stroke Count | 418 |
| Drag Factor | 128 |
May 08, 2024 16:48:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,571m | 1:57.6 | 215 | 1040 | 29 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 32 | |
| r: 1:00 | 193m | |||||
| 8:00.0 | 2,026m | 1:58.4 | 211 | 1024 | 30 | |
| r: 1:00 | 172m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 31 | |
| r: 1:00 | 169m | |||||
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 29 | |
| r534m |
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Workout Graph
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May 2024 - 1814 - CTC Members
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