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Frans Zanders 10000m row

10,000m

Meters

47:45.4

Time

2:23.2

Pace

556

Calories

Average Watts119
Calories Per Hour709
Stroke Rate22
Stroke Count1082
Drag Factor129

May 09, 2024 11:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
47:45.4 10,000m 2:23.2 119 709 22
2:21.9 500m 2:21.9 122 721 23
2:20.3 1,000m 2:20.3 127 736 22
2:21.8 1,500m 2:21.8 123 722 22
2:21.1 2,000m 2:21.1 125 728 23
2:24.0 2,500m 2:24.0 117 703 23
2:24.8 3,000m 2:24.8 115 696 22
2:23.9 3,500m 2:23.9 117 704 23
2:20.5 4,000m 2:20.5 126 734 22
2:22.4 4,500m 2:22.4 121 717 23
2:21.7 5,000m 2:21.7 123 723 23
2:23.4 5,500m 2:23.4 119 708 23
2:26.0 6,000m 2:26.0 112 687 23
2:25.4 6,500m 2:25.4 114 691 23
2:22.7 7,000m 2:22.7 120 714 23
2:26.9 7,500m 2:26.9 110 679 23
2:26.3 8,000m 2:26.3 112 684 23
2:24.5 8,500m 2:24.5 116 699 23
2:23.1 9,000m 2:23.1 119 711 23
2:22.4 9,500m 2:22.4 121 717 23
2:22.5 10,000m 2:22.5 121 716 22

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Workout Graph

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