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Frans Zanders 10000m row

10,000

Meters

47:45.4

Time

2:23.2

Pace

556

Calories

Average Watts119
Calories Per Hour698
Stroke Rate22
Stroke Count1082
Drag Factor129

May 09, 2024 11:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
47:45.4 10,000 2:23.2 119 698 556 22
2:21.9 500 2:21.9 122 710 28 23
2:20.3 1,000 2:20.3 127 718 28 22
2:21.8 1,500 2:21.8 123 710 28 22
2:21.1 2,000 2:21.1 125 714 28 23
2:24.0 2,500 2:24.0 117 700 28 23
2:24.8 3,000 2:24.8 115 696 28 22
2:23.9 3,500 2:23.9 117 700 28 23
2:20.5 4,000 2:20.5 126 717 28 22
2:22.4 4,500 2:22.4 121 707 28 23
2:21.7 5,000 2:21.7 123 711 28 23
2:23.4 5,500 2:23.4 119 702 28 23
2:26.0 6,000 2:26.0 112 665 27 23
2:25.4 6,500 2:25.4 114 668 27 23
2:22.7 7,000 2:22.7 120 706 28 23
2:26.9 7,500 2:26.9 110 661 27 23
2:26.3 8,000 2:26.3 112 664 27 23
2:24.5 8,500 2:24.5 116 697 28 23
2:23.1 9,000 2:23.1 119 704 28 23
2:22.4 9,500 2:22.4 121 707 28 23
2:22.5 10,000 2:22.5 121 707 28 22

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Workout Graph

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