Frans Zanders 8000m row
8,000m
Meters
36:11.5
Time
2:15.7
Pace
472
Calories
121
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 889 |
| Drag Factor | 128 |
May 17, 2024 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:11.5 | 8,000m | 2:15.7 | 140 | 781 | 24 | 121 |
| 4:46.4 | 1,000m | 2:23.2 | 119 | 710 | 23 | 99 |
| 4:12.6 | 2,000m | 2:06.3 | 174 | 897 | 25 | 133 |
| 4:54.8 | 3,000m | 2:27.4 | 109 | 676 | 23 | 108 |
| 4:10.7 | 4,000m | 2:05.3 | 178 | 911 | 26 | 137 |
| 4:58.2 | 5,000m | 2:29.1 | 106 | 663 | 23 | 111 |
| 4:09.3 | 6,000m | 2:04.6 | 181 | 921 | 27 | 132 |
| 4:52.5 | 7,000m | 2:26.2 | 112 | 685 | 24 | 114 |
| 4:07.1 | 8,000m | 2:03.5 | 186 | 938 | 27 | 141 |
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4*1000 Peteplan