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Frans Zanders 10000m row

10,000m

Meters

44:21.0

Time

2:13.0

Pace

592

Calories

120

Heart Rate

Average Watts149
Calories Per Hour811
Stroke Rate26
Stroke Count1156
Drag Factor128

May 19, 2024 10:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

4*2000 Peteplan

Splits

Time Meters Pace Watts Cal/Hr S/M
44:21.0 10,000m 2:13.0 149 811 26 120
2:10.0 500m 2:10.0 159 848 27 111
2:11.5 1,000m 2:11.5 154 829 26 111
2:09.3 1,500m 2:09.3 162 857 26 119
2:08.2 2,000m 2:08.2 166 871 27 121
2:33.8 2,500m 2:33.8 96 631 24 100
2:08.7 3,000m 2:08.7 164 865 27 121
2:08.8 3,500m 2:08.8 164 863 27 126
2:08.4 4,000m 2:08.4 165 869 26 128
2:09.0 4,500m 2:09.0 163 861 26 126
2:31.9 5,000m 2:31.9 100 643 24 104
2:08.3 5,500m 2:08.3 166 870 26 122
2:09.3 6,000m 2:09.3 162 857 26 126
2:08.6 6,500m 2:08.6 165 866 27 129
2:09.1 7,000m 2:09.1 163 859 27 129
2:33.2 7,500m 2:33.2 97 635 24 107
2:08.7 8,000m 2:08.7 164 865 27 127
2:08.8 8,500m 2:08.8 164 863 27 129
2:08.0 9,000m 2:08.0 167 874 27 131
2:06.1 9,500m 2:06.1 175 900 28 134
2:21.3 10,000m 2:21.3 124 726 25 117

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Workout Graph

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