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Frans Zanders 5000m row

5,000m

Meters

20:47.7

Time

2:04.7

Pace

306

Calories

130

Heart Rate

Average Watts180
Calories Per Hour920
Stroke Rate27
Stroke Count576
Drag Factor129

May 21, 2024 10:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

90%-95%. tempo training

Splits

Time Meters Pace Watts Cal/Hr S/M
20:47.7 5,000m 2:04.7 180 920 27 130
1:02.2 250m 2:04.4 182 925 29 93
1:02.6 500m 2:05.2 178 913 28 120
1:02.6 750m 2:05.2 178 913 29 124
1:02.4 1,000m 2:04.8 180 919 27 126
1:03.6 1,250m 2:07.2 170 885 26 127
1:03.0 1,500m 2:06.0 175 902 28 127
1:03.3 1,750m 2:06.6 172 893 27 130
1:02.2 2,000m 2:04.4 182 925 28 132
1:02.1 2,250m 2:04.2 183 928 28 134
1:02.8 2,500m 2:05.6 177 907 28 133
1:02.5 2,750m 2:05.0 179 916 28 134
1:01.7 3,000m 2:03.4 186 941 27 136
1:02.3 3,250m 2:04.6 181 922 28 137
1:02.6 3,500m 2:05.2 178 913 29 135
1:01.7 3,750m 2:03.4 186 941 27 137
1:02.3 4,000m 2:04.6 181 922 28 137
1:02.1 4,250m 2:04.2 183 928 28 139
1:02.4 4,500m 2:04.8 180 919 28 138
1:01.4 4,750m 2:02.8 189 950 27 140
1:01.9 5,000m 2:03.8 184 934 27 140

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Workout Graph

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