Frans Zanders 1000m row
1,000m
Meters
5:04.7
Time
2:32.3
Pace
50
Calories
103
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 22 |
| Stroke Count | 116 |
| Drag Factor | 127 |
May 21, 2024 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.7 | 1,000m | 2:32.3 | 99 | 640 | 22 | 103 |
| 1:04.5 | 200m | 2:41.2 | 83 | 587 | 23 | 107 |
| 1:00.9 | 400m | 2:32.2 | 99 | 641 | 24 | 101 |
| 0:59.7 | 600m | 2:29.2 | 105 | 662 | 23 | 104 |
| 1:00.1 | 800m | 2:30.2 | 103 | 655 | 23 | 103 |
| 0:59.6 | 1,000m | 2:29.0 | 106 | 664 | 21 | 102 |
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Workout Graph
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