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Frans Zanders 10000m row

10,000m

Meters

45:58.3

Time

2:17.9

Pace

583

Calories

Average Watts133
Calories Per Hour759
Stroke Rate25
Stroke Count1159
Drag Factor127

May 23, 2024 16:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
45:58.3 10,000m 2:17.9 133 759 25
2:10.6 500m 2:10.6 157 840 26
2:10.4 1,000m 2:10.4 158 843 27
2:08.9 1,500m 2:08.9 163 862 26
2:32.4 2,000m 2:32.4 99 640 24
2:12.7 2,500m 2:12.7 150 815 25
2:25.3 3,000m 2:25.3 114 692 24
2:12.4 3,500m 2:12.4 151 818 25
2:53.8 4,000m 2:53.8 67 529 22
2:13.9 4,500m 2:13.9 146 801 26
2:12.6 5,000m 2:12.6 150 816 25
2:09.2 5,500m 2:09.2 162 858 26
2:36.0 6,000m 2:36.0 92 617 24
2:10.4 6,500m 2:10.4 158 843 26
2:09.7 7,000m 2:09.7 160 852 26
2:07.4 7,500m 2:07.4 169 882 27
2:40.2 8,000m 2:40.2 85 592 24
2:08.1 8,500m 2:08.1 167 873 27
2:08.3 9,000m 2:08.3 166 870 27
2:07.4 9,500m 2:07.4 169 882 27
2:28.3 10,000m 2:28.3 107 669 23

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Workout Graph

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