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Frans Zanders 10000m row

10,000

Meters

45:58.3

Time

2:17.9

Pace

583

Calories

Average Watts133
Calories Per Hour760
Stroke Rate25
Stroke Count1159
Drag Factor127

May 23, 2024 16:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:58.3 10,000 2:17.9 133 760 583 25
2:10.6 500 2:10.6 157 826 30 26
2:10.4 1,000 2:10.4 158 828 30 27
2:08.9 1,500 2:08.9 163 837 30 26
2:32.4 2,000 2:32.4 99 637 27 24
2:12.7 2,500 2:12.7 150 813 30 25
2:25.3 3,000 2:25.3 114 693 28 24
2:12.4 3,500 2:12.4 151 815 30 25
2:53.8 4,000 2:53.8 67 538 26 22
2:13.9 4,500 2:13.9 146 779 29 26
2:12.6 5,000 2:12.6 150 814 30 25
2:09.2 5,500 2:09.2 162 835 30 26
2:36.0 6,000 2:36.0 92 600 26 24
2:10.4 6,500 2:10.4 158 828 30 26
2:09.7 7,000 2:09.7 160 832 30 26
2:07.4 7,500 2:07.4 169 875 31 27
2:40.2 8,000 2:40.2 85 584 26 24
2:08.1 8,500 2:08.1 167 871 31 27
2:08.3 9,000 2:08.3 166 841 30 27
2:07.4 9,500 2:07.4 169 875 31 27
2:28.3 10,000 2:28.3 107 679 28 23

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Workout Graph

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