Sign Up

Frans Zanders 8000m row

8,000m

Meters

35:44.9

Time

2:14.0

Pace

481

Calories

122

Heart Rate

Average Watts145
Calories Per Hour799
Stroke Rate27
Stroke Count972
Drag Factor129

May 25, 2024 11:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

8*500 peteplan 1:59

Splits

Time Meters Pace Watts Cal/Hr S/M
35:44.9 8,000m 2:14.0 145 799 27 122
1:59.8 500m 1:59.8 204 1000 31 74
2:28.7 1,000m 2:28.7 106 666 26 100
2:00.0 1,500m 2:00.0 203 997 30 131
2:28.2 2,000m 2:28.2 108 670 26 118
1:59.7 2,500m 1:59.7 204 1002 30 140
2:29.0 3,000m 2:29.0 106 664 25 113
1:59.0 3,500m 1:59.0 208 1014 30 140
2:31.1 4,000m 2:31.1 101 649 25 114
1:58.8 4,500m 1:58.8 209 1018 29 142
2:28.4 5,000m 2:28.4 107 668 25 117
1:58.8 5,500m 1:58.8 209 1018 29 140
2:29.6 6,000m 2:29.6 105 659 25 112
1:59.2 6,500m 1:59.2 207 1011 29 141
2:32.3 7,000m 2:32.3 99 640 25 112
1:57.8 7,500m 1:57.8 214 1036 30 144
2:24.6 8,000m 2:24.6 116 698 24 116

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.