Frans Zanders 1:00:00 row

12,203m

Meters

1:00:00.0

Time

2:27.5

Pace

671

Calories

Average Watts109
Calories Per Hour675
Stroke Rate19
Stroke Count1178
Drag Factor128

May 26, 2024 11:22:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 12,203m 2:27.5 109 675 19
5:00.0 1,031m 2:25.4 114 691 20
10:00.0 1,052m 2:22.5 121 715 18
15:00.0 1,038m 2:24.5 116 699 19
20:00.0 1,026m 2:26.1 112 685 19
25:00.0 1,026m 2:26.1 112 685 19
30:00.0 1,026m 2:26.1 112 685 20
35:00.0 1,017m 2:27.4 109 675 20
40:00.0 1,022m 2:26.7 111 680 20
45:00.0 1,002m 2:29.7 104 659 20
50:00.0 994m 2:30.9 102 650 20
55:00.0 988m 2:31.8 100 644 20
1:00:00.0 983m 2:32.5 99 639 20

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Workout Graph

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