Frans Zanders 30:00 row

6,632m

Meters

30:00.0

Time

2:15.7

Pace

390

Calories

Average Watts140
Calories Per Hour781
Stroke Rate23
Stroke Count695
Drag Factor128

May 27, 2024 17:34:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,632m 2:15.7 140 781 23
5:00.0 1,044m 2:23.6 118 706 23
10:00.0 1,136m 2:12.0 152 823 24
15:00.0 1,070m 2:20.1 127 737 23
20:00.0 1,140m 2:11.5 154 828 23
25:00.0 1,077m 2:19.2 130 745 23
30:00.0 1,165m 2:08.7 164 864 24

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Workout Graph

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