Frans Zanders 45:00 row
9,178
Meters
45:00.0
Time
2:27.0
Pace
505
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 23 |
| Stroke Count | 1037 |
| Drag Factor | 126 |
May 29, 2024 16:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,178 | 2:27.0 | 110 | 678 | 505 | 23 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 24 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 23 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 23 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 23 |
| 25:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 23 |
| 30:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 23 |
| 35:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 23 |
| 40:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 23 |
| 45:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 23 |
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Workout Graph
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