Frans Zanders 3000m row
3,000m
Meters
15:09.7
Time
2:31.6
Pace
162
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 24 |
| Stroke Count | 360 |
| Drag Factor | 126 |
June 02, 2024 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:09.7 | 3,000m | 2:31.6 | 100 | 645 | 24 |
| 5:14.3 | 1,000m | 2:37.1 | 90 | 610 | 24 |
| 5:01.2 | 2,000m | 2:30.6 | 102 | 652 | 24 |
| 4:54.2 | 3,000m | 2:27.1 | 110 | 678 | 24 |
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Workout Graph
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