Frans Zanders 8000m row
8,000m
Meters
39:01.5
Time
2:26.3
Pace
438
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 870 |
| Drag Factor | 106 |
June 12, 2024 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:01.5 | 8,000m | 2:26.3 | 112 | 684 | 22 |
| 2:39.9 | 500m | 2:39.9 | 86 | 594 | 22 |
| 2:19.3 | 1,000m | 2:19.3 | 129 | 745 | 24 |
| 2:21.4 | 1,500m | 2:21.4 | 124 | 726 | 23 |
| 2:22.7 | 2,000m | 2:22.7 | 120 | 714 | 23 |
| 2:24.0 | 2,500m | 2:24.0 | 117 | 703 | 23 |
| 2:24.7 | 3,000m | 2:24.7 | 116 | 697 | 23 |
| 2:25.8 | 3,500m | 2:25.8 | 113 | 688 | 22 |
| 2:25.6 | 4,000m | 2:25.6 | 113 | 690 | 22 |
| 2:27.6 | 4,500m | 2:27.6 | 109 | 674 | 22 |
| 2:26.0 | 5,000m | 2:26.0 | 112 | 687 | 22 |
| 2:26.7 | 5,500m | 2:26.7 | 111 | 681 | 22 |
| 2:28.9 | 6,000m | 2:28.9 | 106 | 664 | 23 |
| 2:24.5 | 6,500m | 2:24.5 | 116 | 699 | 22 |
| 2:27.5 | 7,000m | 2:27.5 | 109 | 675 | 22 |
| 2:28.7 | 7,500m | 2:28.7 | 106 | 666 | 22 |
| 2:28.3 | 8,000m | 2:28.3 | 107 | 669 | 21 |
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Workout Graph
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