8000m row on June 12, 2024

Frans Zanders 8000m row

8,000

Meters

39:01.5

Time

2:26.3

Pace

438

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
39:01.5	8,000	2:26.3	112	684	438	22
2:39.9	500	2:39.9	86	594	27	22
2:19.3	1,000	2:19.3	129	745	28	24
2:21.4	1,500	2:21.4	124	726	28	23
2:22.7	2,000	2:22.7	120	714	28	23
2:24.0	2,500	2:24.0	117	703	28	23
2:24.7	3,000	2:24.7	116	697	28	23
2:25.8	3,500	2:25.8	113	688	27	22
2:25.6	4,000	2:25.6	113	690	27	22
2:27.6	4,500	2:27.6	109	674	27	22
2:26.0	5,000	2:26.0	112	687	27	22
2:26.7	5,500	2:26.7	111	681	27	22
2:28.9	6,000	2:28.9	106	664	27	23
2:24.5	6,500	2:24.5	116	699	28	22
2:27.5	7,000	2:27.5	109	675	27	22
2:28.7	7,500	2:28.7	106	666	27	22
2:28.3	8,000	2:28.3	107	669	27	21

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