Frans Zanders 30:00 row

6,709m

Meters

30:00.0

Time

2:14.1

Pace

397

Calories

Average Watts145
Calories Per Hour798
Stroke Rate26
Stroke Count782
Drag Factor106

June 13, 2024 17:16:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

6*500 2:04

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,709m 2:14.1 145 798 26
5:00.0 1,119m 2:14.0 145 800 24
10:00.0 1,104m 2:15.8 140 780 25
15:00.0 1,112m 2:14.8 143 790 26
20:00.0 1,117m 2:14.2 145 797 27
25:00.0 1,131m 2:12.6 150 816 27
30:00.0 1,126m 2:13.2 148 809 27

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Workout Graph

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