Frans Zanders 3000m row
3,000m
Meters
14:58.7
Time
2:29.7
Pace
165
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 323 |
| Drag Factor | 105 |
June 15, 2024 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:58.7 | 3,000m | 2:29.7 | 104 | 658 | 21 |
| 2:49.1 | 500m | 2:49.1 | 72 | 549 | 20 |
| 2:27.4 | 1,000m | 2:27.4 | 109 | 676 | 22 |
| 2:28.2 | 1,500m | 2:28.2 | 108 | 670 | 22 |
| 2:24.5 | 2,000m | 2:24.5 | 116 | 699 | 21 |
| 2:24.8 | 2,500m | 2:24.8 | 115 | 696 | 22 |
| 2:24.6 | 3,000m | 2:24.6 | 116 | 698 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.