Frans Zanders 3000m row
3,000m
Meters
14:41.6
Time
2:26.9
Pace
163
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 343 |
| Drag Factor | 104 |
June 15, 2024 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:41.6 | 3,000m | 2:26.9 | 110 | 679 | 23 |
| 2:29.2 | 500m | 2:29.2 | 105 | 662 | 24 |
| 2:25.7 | 1,000m | 2:25.7 | 113 | 689 | 23 |
| 2:24.7 | 1,500m | 2:24.7 | 116 | 697 | 23 |
| 2:26.1 | 2,000m | 2:26.1 | 112 | 686 | 24 |
| 2:28.2 | 2,500m | 2:28.2 | 108 | 670 | 23 |
| 2:27.7 | 3,000m | 2:27.7 | 109 | 673 | 23 |
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Workout Graph
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