Frans Zanders 3000m row
3,000m
Meters
14:35.9
Time
2:25.9
Pace
163
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 335 |
| Drag Factor | 106 |
June 16, 2024 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:35.9 | 3,000m | 2:25.9 | 113 | 687 | 23 |
| 2:27.0 | 500m | 2:27.0 | 110 | 679 | 24 |
| 2:26.2 | 1,000m | 2:26.2 | 112 | 685 | 23 |
| 2:26.5 | 1,500m | 2:26.5 | 111 | 683 | 23 |
| 2:26.5 | 2,000m | 2:26.5 | 111 | 683 | 23 |
| 2:25.8 | 2,500m | 2:25.8 | 113 | 688 | 23 |
| 2:23.9 | 3,000m | 2:23.9 | 117 | 704 | 23 |
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Workout Graph
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