Frans Zanders 500m row
500m
Meters
1:50.3
Time
1:50.3
Pace
35
Calories
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 31 |
| Stroke Count | 58 |
| Drag Factor | 105 |
June 16, 2024 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 31 |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 32 |
| 0:22.2 | 200m | 1:51.0 | 256 | 1180 | 30 |
| 0:22.3 | 300m | 1:51.5 | 252 | 1168 | 32 |
| 0:22.5 | 400m | 1:52.5 | 246 | 1146 | 29 |
| 0:20.9 | 500m | 1:44.5 | 307 | 1355 | 34 |
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Workout Graph
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