Frans Zanders 3000m row
3,000m
Meters
14:16.3
Time
2:22.7
Pace
168
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 340 |
| Drag Factor | 105 |
June 16, 2024 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:16.3 | 3,000m | 2:22.7 | 120 | 714 | 23 |
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 25 |
| 2:23.2 | 1,000m | 2:23.2 | 119 | 710 | 24 |
| 2:23.9 | 1,500m | 2:23.9 | 117 | 704 | 23 |
| 2:21.0 | 2,000m | 2:21.0 | 125 | 729 | 23 |
| 2:22.9 | 2,500m | 2:22.9 | 120 | 712 | 24 |
| 2:22.1 | 3,000m | 2:22.1 | 122 | 719 | 24 |
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Workout Graph
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