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Frans Zanders 10000m row

10,000

Meters

43:52.9

Time

2:11.6

Pace

598

Calories

121

Heart Rate

Average Watts153
Calories Per Hour817
Stroke Rate25
Stroke Count1120
Drag Factor106

June 17, 2024 16:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5*1500 Peteplan

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:52.9 10,000 2:11.6 153 817 598 25 121
2:22.7 500 2:22.7 120 706 28 24 97
2:09.3 1,000 2:09.3 162 835 30 25 116
2:08.5 1,500 2:08.5 165 840 30 26 118
2:09.0 2,000 2:09.0 163 837 30 25 122
2:26.1 2,500 2:26.1 112 665 27 25 102
2:07.7 3,000 2:07.7 168 873 31 26 122
2:09.2 3,500 2:09.2 162 835 30 25 121
2:09.1 4,000 2:09.1 163 836 30 25 124
2:23.8 4,500 2:23.8 118 700 28 25 107
2:06.7 5,000 2:06.7 172 880 31 25 128
2:07.9 5,500 2:07.9 167 872 31 25 128
2:06.9 6,000 2:06.9 171 879 31 26 129
2:25.3 6,500 2:25.3 114 668 27 25 109
2:07.0 7,000 2:07.0 171 878 31 26 129
2:07.5 7,500 2:07.5 169 875 31 26 132
2:06.6 8,000 2:06.6 172 881 31 27 134
2:22.9 8,500 2:22.9 120 705 28 25 114
2:05.3 9,000 2:05.3 178 890 31 27 133
2:04.5 9,500 2:04.5 181 896 31 27 137
2:06.9 10,000 2:06.9 171 879 31 27 134

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Workout Graph

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