Frans Zanders 10000m row
10,000m
Meters
43:52.9
Time
2:11.6
Pace
598
Calories
121
Heart Rate
Average Watts | 153 |
---|---|
Calories Per Hour | 827 |
Stroke Rate | 25 |
Stroke Count | 1120 |
Drag Factor | 106 |
June 17, 2024 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
43:52.9 | 10,000m | 2:11.6 | 153 | 827 | 25 | 121 |
2:22.7 | 500m | 2:22.7 | 120 | 714 | 24 | 97 |
2:09.3 | 1,000m | 2:09.3 | 162 | 857 | 25 | 116 |
2:08.5 | 1,500m | 2:08.5 | 165 | 867 | 26 | 118 |
2:09.0 | 2,000m | 2:09.0 | 163 | 861 | 25 | 122 |
2:26.1 | 2,500m | 2:26.1 | 112 | 686 | 25 | 102 |
2:07.7 | 3,000m | 2:07.7 | 168 | 878 | 26 | 122 |
2:09.2 | 3,500m | 2:09.2 | 162 | 858 | 25 | 121 |
2:09.1 | 4,000m | 2:09.1 | 163 | 859 | 25 | 124 |
2:23.8 | 4,500m | 2:23.8 | 118 | 705 | 25 | 107 |
2:06.7 | 5,000m | 2:06.7 | 172 | 892 | 25 | 128 |
2:07.9 | 5,500m | 2:07.9 | 167 | 875 | 25 | 128 |
2:06.9 | 6,000m | 2:06.9 | 171 | 889 | 26 | 129 |
2:25.3 | 6,500m | 2:25.3 | 114 | 692 | 25 | 109 |
2:07.0 | 7,000m | 2:07.0 | 171 | 888 | 26 | 129 |
2:07.5 | 7,500m | 2:07.5 | 169 | 881 | 26 | 132 |
2:06.6 | 8,000m | 2:06.6 | 172 | 893 | 27 | 134 |
2:22.9 | 8,500m | 2:22.9 | 120 | 712 | 25 | 114 |
2:05.3 | 9,000m | 2:05.3 | 178 | 912 | 27 | 133 |
2:04.5 | 9,500m | 2:04.5 | 181 | 924 | 27 | 137 |
2:06.9 | 10,000m | 2:06.9 | 171 | 889 | 27 | 134 |
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Workout Graph
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5*1500 Peteplan