Frans Zanders 30:00 row
6,026
Meters
30:00.0
Time
2:29.3
Pace
328
Calories
85
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 106 |
June 18, 2024 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,026 | 2:29.3 | 105 | 661 | 328 | 22 | 85 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 23 | 51 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 23 | 91 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 23 | 94 |
| 20:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 22 | 89 |
| 25:00.0 | 990 | 2:31.5 | 101 | 646 | 53 | 23 | 94 |
| 30:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 23 | 93 |
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Workout Graph
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