Frans Zanders v1000m/5:00r...4 row
4,000m
Meters
16:21.5
Time
2:02.6
Pace
258
Calories
93
Heart Rate
| Rest Distance | 3,870m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,870m |
| Overall Time | 36:21.5 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 27 |
| Stroke Count | 456 |
| Drag Factor | 105 |
June 19, 2024 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:21.5 | 4,000m | 2:02.6 | 190 | 952 | 27 | 93 | |
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 28 | 41 | |
| r: 5:00 | 951m | ||||||
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 28 | 60 | |
| r: 5:00 | 983m | ||||||
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 27 | 134 | |
| r: 5:00 | 958m | ||||||
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 28 | 138 | |
| r: 5:00 | 978m | ||||||
| r3,870m |
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Workout Graph
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