Frans Zanders 30:00 row

6,067m

Meters

30:00.0

Time

2:28.3

Pace

333

Calories

Average Watts107
Calories Per Hour668
Stroke Rate20
Stroke Count613
Drag Factor106

June 20, 2024 16:09:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,067m 2:28.3 107 668 20
5:00.0 1,007m 2:28.9 106 664 21
10:00.0 1,017m 2:27.4 109 675 20
15:00.0 1,026m 2:26.1 112 685 20
20:00.0 1,015m 2:27.7 108 673 20
25:00.0 1,006m 2:29.1 106 663 21
30:00.0 997m 2:30.4 103 653 20

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Workout Graph

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