Frans Zanders 30:00 row
6,067
Meters
30:00.0
Time
2:28.3
Pace
333
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 106 |
June 20, 2024 16:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,067 | 2:28.3 | 107 | 668 | 333 | 20 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 21 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 20 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 20 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 20 |
| 25:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 21 |
| 30:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 20 |
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Workout Graph
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