Frans Zanders 6000m row
6,000
Meters
25:45.2
Time
2:08.7
Pace
366
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 665 |
| Drag Factor | 106 |
June 21, 2024 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:45.2 | 6,000 | 2:08.7 | 164 | 852 | 366 | 25 |
| 2:12.0 | 500 | 2:12.0 | 152 | 818 | 30 | 26 |
| 2:10.3 | 1,000 | 2:10.3 | 158 | 828 | 30 | 26 |
| 2:09.9 | 1,500 | 2:09.9 | 160 | 831 | 30 | 26 |
| 2:09.3 | 2,000 | 2:09.3 | 162 | 835 | 30 | 26 |
| 2:08.1 | 2,500 | 2:08.1 | 167 | 871 | 31 | 26 |
| 2:08.8 | 3,000 | 2:08.8 | 164 | 838 | 30 | 26 |
| 2:08.7 | 3,500 | 2:08.7 | 164 | 839 | 30 | 25 |
| 2:08.2 | 4,000 | 2:08.2 | 166 | 870 | 31 | 26 |
| 2:07.8 | 4,500 | 2:07.8 | 168 | 873 | 31 | 26 |
| 2:07.9 | 5,000 | 2:07.9 | 167 | 872 | 31 | 26 |
| 2:06.9 | 5,500 | 2:06.9 | 171 | 879 | 31 | 26 |
| 2:07.3 | 6,000 | 2:07.3 | 170 | 876 | 31 | 26 |
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Workout Graph
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