Frans Zanders 5000m row
5,000
Meters
24:41.9
Time
2:28.1
Pace
270
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 20 |
| Stroke Count | 514 |
| Drag Factor | 104 |
June 22, 2024 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:41.9 | 5,000 | 2:28.1 | 108 | 655 | 270 | 20 |
| 2:30.7 | 500 | 2:30.7 | 102 | 644 | 27 | 23 |
| 2:26.7 | 1,000 | 2:26.7 | 111 | 662 | 27 | 22 |
| 2:29.1 | 1,500 | 2:29.1 | 106 | 651 | 27 | 20 |
| 2:28.4 | 2,000 | 2:28.4 | 107 | 654 | 27 | 20 |
| 2:27.5 | 2,500 | 2:27.5 | 109 | 658 | 27 | 20 |
| 2:25.7 | 3,000 | 2:25.7 | 113 | 667 | 27 | 20 |
| 2:26.9 | 3,500 | 2:26.9 | 110 | 661 | 27 | 20 |
| 2:26.4 | 4,000 | 2:26.4 | 112 | 663 | 27 | 21 |
| 2:30.7 | 4,500 | 2:30.7 | 102 | 644 | 27 | 21 |
| 2:29.8 | 5,000 | 2:29.8 | 104 | 648 | 27 | 20 |
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Workout Graph
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