Frans Zanders 15000m row
15,000m
Meters
1:13:16.9
Time
2:26.5
Pace
832
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 24 |
| Stroke Count | 1800 |
| Drag Factor | 105 |
June 23, 2024 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:13:16.9 | 15,000m | 2:26.5 | 111 | 682 | 24 |
| 14:43.5 | 3,000m | 2:27.2 | 110 | 677 | 25 |
| 14:38.1 | 6,000m | 2:26.3 | 112 | 684 | 24 |
| 14:36.1 | 9,000m | 2:26.0 | 112 | 686 | 24 |
| 14:42.0 | 12,000m | 2:27.0 | 110 | 679 | 25 |
| 14:37.2 | 15,000m | 2:26.2 | 112 | 685 | 25 |
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Workout Graph
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