Frans Zanders 8000m row
8,000m
Meters
36:41.4
Time
2:17.5
Pace
471
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 25 |
| Stroke Count | 944 |
| Drag Factor | 106 |
June 24, 2024 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:41.4 | 8,000m | 2:17.5 | 134 | 762 | 25 |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 27 |
| 2:49.3 | 1,000m | 2:49.3 | 72 | 548 | 22 |
| 2:03.8 | 1,500m | 2:03.8 | 184 | 934 | 27 |
| 2:27.6 | 2,000m | 2:27.6 | 109 | 674 | 25 |
| 2:02.7 | 2,500m | 2:02.7 | 189 | 952 | 27 |
| 2:30.0 | 3,000m | 2:30.0 | 104 | 656 | 25 |
| 2:02.6 | 3,500m | 2:02.6 | 190 | 953 | 28 |
| 2:31.7 | 4,000m | 2:31.7 | 100 | 645 | 25 |
| 2:02.3 | 4,500m | 2:02.3 | 191 | 958 | 27 |
| 2:29.8 | 5,000m | 2:29.8 | 104 | 658 | 24 |
| 2:02.1 | 5,500m | 2:02.1 | 192 | 961 | 28 |
| 2:31.2 | 6,000m | 2:31.2 | 101 | 648 | 25 |
| 2:02.6 | 6,500m | 2:02.6 | 190 | 953 | 27 |
| 2:32.7 | 7,000m | 2:32.7 | 98 | 638 | 25 |
| 2:00.4 | 7,500m | 2:00.4 | 201 | 990 | 28 |
| 2:28.1 | 8,000m | 2:28.1 | 108 | 670 | 25 |
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Workout Graph
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