Frans Zanders 30:00 row
6,137m
Meters
30:00.0
Time
2:26.6
Pace
338
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 22 |
| Stroke Count | 689 |
| Drag Factor | 106 |
June 25, 2024 17:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,137m | 2:26.6 | 111 | 681 | 22 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 23 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 23 |
| 15:00.0 | 1,019m | 2:27.2 | 110 | 677 | 22 |
| 20:00.0 | 1,024m | 2:26.4 | 111 | 683 | 23 |
| 25:00.0 | 1,020m | 2:27.0 | 110 | 678 | 23 |
| 30:00.0 | 1,006m | 2:29.1 | 106 | 663 | 23 |
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