Frans Zanders 30:00 row
6,695
Meters
30:00.0
Time
2:14.4
Pace
401
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 105 |
June 26, 2024 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,695 | 2:14.4 | 144 | 795 | 401 | 25 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 25 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 26 |
| 15:00.0 | 989 | 2:31.6 | 100 | 645 | 57 | 23 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 26 |
| 25:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 25 |
| 30:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 27 |
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Workout Graph
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